Welcome…

Let’s Explore Healing Together.

Integrative Online Therapy for Women in Massachusetts.

Services Provided:

  • Individual Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR)

  • Mental Health Consultations

  • Women’s Support Groups

Personalized Therapy:

Whether you’re facing stress, anxiety, relationship struggles, or fertility challenges, together, we will explore the root causes of your emotions and develop strategies to improve your mental well-being. I’m dedicated to helping you embrace your unique path and will offer guidance and support every step of the way.

My Therapeutic Approach:

I provide integrative therapy, exploring the mind and body to foster whole-system healing. Unlike standard mental health therapy, which focuses primarily on the mind, I emphasizes the role of emotions in our well-being. I draw heavily from Internal Family Systems and Buddhist psychological principles, encouraging mindfulness and present-moment awareness. I also offer EMDR.

My therapeutic style of both supportive and challenging, as I nudge clients forward by helping them develop insight into the patterns holding them back from achieving their goals. By acknowledging both the painful and the beautiful aspects of life, I help clients use their experiences to inform their journey towards self-actualization.  I believe that every person deserves a warm, inclusive space where they are free to express themselves without fear.

About Me:

I’m a Licensed Independent Clinical Social Worker in Massachusetts, providing individual psychotherapy to adults. After obtaining my Master of Social Work, I worked for over five years in inpatient and outpatient healthcare settings, where I had had the privilege of supporting individuals, couples, and families in their struggles; my belief that everyone deserves quality care meant the majority of this time was spent at community health centers. Given this, I bring a strong awareness of how our environment, including systems of oppression, impacts mental health. I also believe that all of us are in a constant state of growth, and as such I actively seek out training opportunities, supervision, and peer consultation, and I welcome feedback from you.

Professional Background:

  • Master of Social Work, Simmons University

  • Bachelor of Science in Anthropology, Santa Clara University

Trainings:

  • Internal Family Systems, with Richard Schwartz

  • Eye Movement Desensitization and Reprocessing, level 1, with Mark Nickerson

  • Mindfulness and Psychotherapy Certificate, with Paul Fulton

  • Mindfulness-Based Stress Reduction for Primary Care Settings, with Cambridge Hospital

  • 200-Hour Registered Yoga Teacher, with ISHTA Yoga

Insurances Accepted:

  • Aetna

  • AllSavers UHC

  • Cigna

  • Optum Emotional Wellbeing Solution (Premium EAP)

  • Optum Live & Work Well (EAP)

  • Oscar

  • Oxford Health Plans

  • Trustmark Health Benefits - Cigna

  • UHC Student Resources

  • UMR

  • UnitedHealthcare

Please contact me for Private Pay rates.